Where and When?
McGovern Ceili Dancer’s Studio
818 Linden Ave.
Dayton OH 45410
7:00 - 7:30
Just the basics, threes and sevens
7:30 - 8:30(ish)
Ceili time!
It is OK if you can’t make the first half hour, because if you can walk, skip, jump or run...
YOU CAN DO THIS!
McGovern Ceili Dancer’s Studio
818 Linden Ave.
Dayton OH 45410
7:00 -
Just the basics, threes and sevens
7:30 -
Ceili time!
It is OK if you can’t make the first half hour, because if you can walk, skip, jump or run...
YOU CAN DO THIS!
Benefits Abound
Like other moderate, low-impact, weight bearing activities, such as brisk walking, cycling or aerobics, dancing can help:
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strengthen bones and muscles without hurting your joints
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tone your entire body
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improve your posture and balance, which can prevent falls
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increase your stamina and flexibility
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reduce stress and tension
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build confidence
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provide opportunities to meet people, and
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ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression
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So if you're tired of the treadmill and looking for a fun
way to stay fit and healthy, it might be
time to kick up your heels!
way to stay fit and healthy, it might be
time to kick up your heels!
Who is invited?
YOU ! (That means people aged 16 and up)
This event is open to the public, so if you have children that dance with MCD or, if you have just wanted to try out Irish dance - NOW is the perfect time! This is a social and recreational class!
YOU ! (That means people aged 16 and up)
This event is open to the public, so if you have children that dance with MCD or, if you have just wanted to try out Irish dance -
What you need:
A sense of humor, comfortable shoes, and $5.00 per class.
Water is provided but you are welcome to bring a beverage or 2 of your choice, and who doesn’t love it when there is good food to share?!? It is a party after all!
What you DON’T NEED:
A partner
Irish ancestry
Previous dance experience
Do you need more info or have more questions?
Contact Shelagh at (937)830-0655 or shelaghmc@juno.com
Water is provided but you are welcome to bring a beverage or 2 of your choice, and who doesn’t love it when there is good food to share?!? It is a party after all!
What you DON’T NEED:
A partner
Irish ancestry
Previous dance experience
Do you need more info or have more questions?
Contact Shelagh at (937)830-
Ceili Party Dates
March 7, 2008
April 4, 2008
May 2, 2008
June 6, 2008
July 11, 2008
August 1, 2008
March 7, 2008
April 4, 2008
May 2, 2008
June 6, 2008
July 11, 2008
August 1, 2008
FIRST FRIDAY CEILI PARTIES
